8/26

5 x 2 Clean @121/132/143/143/143#

Front Squat 4 x 8 @132#

 

5 x 10 OH Lunge steps and walk back @44#

1 min. ME with full recovery

Row 15 cal

Dips 11

run 200m

T2B 11

Row 14 cal

HSPU 11

Run 200m

Finisher:

20 x 25m sprint

(jog a mile, sprint the short straights on track)

First time using Vitargo as recovery aid.  Used one scoop.