After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, August 26, 2013
8/21
5 x 5 Snatch @ 77/88/95/99/99#
10 x 1 DL @220#
5 x 15 Jerk @ 55# UB with 30 sec. rest (5 minutes)
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