5 x 5 Pause Back Squats @ 135#
WOD
4 rounds:
12 Bar-Facing Burpees
9 DL
6 Hang Clean @ 115#
3 Front Squat
1 Jerk
Time- 11:42
5 x 5 Snatch @65/85/85/85/85#
OHS 2 @85/105/125#, 1 @135#
WOD #2
1-10-1
Pushup
Box Jump 24"
Time- 14:18
Good day of training! Got 2 WODs and 2 lifts in, felt good.
No comments:
Post a Comment