Sunday, August 11, 2013

7/29


Bench 3 @115#, 5 @ 100#
with 6 depth pushups

1/2 DL 3 @245#, 5 @ 225#
with 10 yard sprints x 4

5 x 3 Push Press @85/105/125/125, 2 @130#

Muscle Up Practice
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