After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, January 22, 2014
1/10 @ Warrior Destruction
12 min. AMRAP
5-6-7-8-9-etc.
Front Squat @65#
Ring Dip (DGS)
Score: 14
15 minutes of AB Destruction
30 sec on, 20 sec off
Windshield Wipers
Leg Raises
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