500m row warmup
3 min ME Burpee Box Jump
Score- 30
Handstand Practice
Power Clean + Clean 4 @75%
1@85/115/125/125/125/125#
Snatch Balance
3 x 2 @70%, 3 x 2 @75%, 3 @ 80%
2 @65/75/80#, 2 @80/85/90#, 3 @95# PR
3 Rounds:
15 Pullups
10 Box Jumps
Bench Press 5 x 5 @80%
5 @95/95/95/95/95#
50 Slam Ball Torture Twists on GHD
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