1/21/14
Power Snatch + Snatch
4 @75%
65/75/85/85/85#
Jerk 3 x 5 @80%
85/115/115/115#
Clean Pull 5 x 5 @95%
155/155/155/155/155#
Back Squat
5 @75%, 5 x 3 @80%, 3 @85%, 4 @80%
5 @175#, 3 @185/185/185/190/190/200#, 4 @190#
3 x 5 T2B
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