1/25/14
2 Position Clean (floor/high hang)
2 @75%, 2 @80%
2 @125#, 1 @130/135#
Clean DL 5 x 5@105%
5 @175/175/175/175/175#
1 Arm KB OH Walking Lunge
3 x 10 @ 35#
Front Squat
5 @75%, 4 x 2 @80%, 3 x 2 @85%
5 @ 155#, 2 @165/170/170/175/175/180#
WOD
"Fat Fran"
21-18-15-12-9-6-3-1
Thrusters @45#
C2B Pullups (DGS)
Time- 16:58
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