After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 9, 2014
12/13
5 x 3 1 1/4 Back Squats @ 135/155/165#
Split Jerk 3 @85/105/105#
No comments:
Post a Comment