After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 9, 2014
Barbell Club Day 1 Week 1
1/7/2014
1 Power Snatch + 2 Snatch @65% x 2 (80/80#)
3 @ 70% 85/95/90#
Jerk 3 @ 70%x2 105/110#
3 @ 75% x 3 115/115/115#
Clean Pull 7 x 4@90% 150#
Back Squat 8@60%, 8@65%, 6@70%, 6@70%
8@140/150#, 6@165/165#
3 x 5 T2B
2 x 15 GHD Situp
No comments:
Post a Comment