After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 9, 2014
12/6
6 x 3 Clean & Jerk
1-2-3-4-5-6-7-8-9-10
Front Squat @ 95#
10-9-8-7-6-5-4-3-2-1
C2B Pullup
14 min
Had Tachycardia for the 2nd time in the last week.
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