After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, January 22, 2014
1/15 WOD
12 min AMRAP
5 C2B Pullups
10 DB Snatch @ 35#
15 Goblet Squats @ 35#
No comments:
Post a Comment