After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 9, 2014
12/7
1 min Max Rep with 2 minutes rest:
Squat- 48
HSPU- 10
DU-112
Pullup-20
Row-14
Burpee-16
KBS 28 @40#
Situp- 32
Slamball 20 @40#
Over Shoulder 20
Total Score- 310
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