Muscle Snatch
5 @60%, 4 @65%, 3 @70% x 2
5 @75#, 4 @80#, 3 @85#, 3 @90#
3 Position Clean (floor/low hang/high hang)
2 @65%, 3 @70%
105/110/115/115/115#
Clean DL
7 x 4 @ 100% of Clean
165/165/165/165/165/165/165#
Front Squat
8 @60%, 6 @65%, 5 @70%, 3 @75%, 5 @70%
8 @125#, 6 @135#, 5 @ 145#, 3 @160#, 5 @150#
Community WOD @ Holmen
Team WOD with Chelsea S. and Anna
400 Squats
300 Situps
200 Burpees
100 Pullups
Time- 27:46
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