After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 9, 2014
12/10
OTM Push Press 5 @ 65/75/85/95/105/115/125#
Buy-In: 50 Slam Ball @30#
10 min. AMRAP
8 KB Snatch @ 20# R arm
8 KB OHS R arm
8 KB Snatch L arm
8 KB OHS L arm
No comments:
Post a Comment