After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, January 22, 2014
1/13 WOD
15 min AMRAP
5 HSPU
10 Pistols
15 T2B (shitty, one round of GHD)
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