3 Position Clean (floor/low hang/high hang)
2 @70%, 2 @75%
115/125#
Snatch DL 7 x 2 @100%, 5 x 3 @100%
125/125/125#
20 High Box Jumps
20 KB Muscle Snatch 40# DB
Front Squat
6 @65%, 5 @70%, 5 @75%, 3 @80% x 2
6 @135#, 5 @145#, 5 @155#, 3 @165#, 3 @170#
Community WOD
20 min. AMRAP
10 Box Jump
15 Slam Balls
20 Lunges
25 KBS
5+50
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