After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 9, 2014
12/16
Back Squat 1@135/185/205/225/235/missed 245#
2 x 1000m row
Tabata Squat-12
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