After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 9, 2014
12/27
Handstand practice
10 snatch @ 65#
20 T2B
30 Pullup
40 Thruster @35#
50 DU
60 KBS @ 35#
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