3 Position Snatch
2 @70, 3 @ 75%
65/65# :(
RDL 8 x 4 @55% of Back Squat
8 @ 115/135/135/135#
Snatch Push Press
5 x 5 @75%
85/85/85/85/95#
3 x 5 Plyo Pushups
Back Squat
5 @65%, 5 @70%, 4 @75%, 3 @80% x 2
5 @155#, 5 @ 165#, 4 @175#, 3 @185/190#
20 Plate Situps @15#
HS Practice
Forward Rolls
Classic Cross Country Ski Lesson in Hixon Forest
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