After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 9, 2014
1/5/14
Coaches Team WOD
40-30-20-10
DL @205#
Box Jump
DU
HSPU
T2B
Push Press @ 85#
85# Front Rack Walking Lunge relay to finish
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