Clean & Jerk
3 @70%, 2 @75%, 1 @80%, 1 @75%, 1 @80%
3 @115#, 2 @120#, 1 @130#, 1 @130#, 1 @130#
Snatch Pull
7 x 4 @90%
115/115/115/115/115/115/115#
Snatch Push Press
5 x 3 @70%, 5 x 2 @75%
3 @85/85/90/90/90#, 2 @95/95/95/95/95#
Back Squat 6 @60%, 6 @65%, 6 @70%, 4 @75% x 2
6 @140/150/165#, 4 @ 175/175#
10 x 3 High Box Jumps
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