2 Position Snatch (floor/high hang)
2 @75%, 2 @80%
65/85/95/95#
Snatch Pull 5 x 5 @95%
5 @ 125/125/125/125/125#
RDL 8 x 4 @60% of Back Squat
8 @ 145/145/145/145#
Back Squat
5 x 2 @75%, 5 x 4 @80%
2 @ 175/175/175/175/175#, 4 @ 185/185/185/185/190#
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