After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 21, 2015
2016 Regionals Prep Cycle 2 Day 28
7/8/15
1. Warm Up
50 Wallball
32 Strict Pullups
2. Strength
DL 10 x 3 @ 65% drop + reset
10 x 3 @ 185
3. Interval
E3MOM for 5 Rounds:
75 DU (3 rds UB) 10 MU 10 ring dips with band
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