9/7/15
1. Warm Up
a. 3 x 20 band pull a parts
b. 3 Rounds:
20 WB
10 ring dips
2. Strength
Find 1RM Strict Press
3 @ 65#, 1 @ 75/85/95/100# (up 5# from test week)
3. Test WOD "The MisFit Triathlon"
2k row 8:43 (9:35 last time)
3 mile bike 9:38 (10:02 last time)
1 mile run 8:57 (8:54 last time)
Time- 28:01 (29:54 last time)
4. No
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