9/3/15
1. Warm Up
a. 3 x 12 good mornings
b. 4 Rounds
2 Rope Climbs
10 Box Jump Overs
2. Strength
a. Back Squat 4 x 4 @70%
4 @ 135/165/165/-
b. Strict Press 10 x 3 @ 70%
10 x 3 @70#
3. Bitch Work
5 x 80 cal row with 1:30 rest
about 1400m in 6:30 each time
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