Cycle 1 Day 2

8/4/15

1.  Warm Up
3 Rounds:
10 Good Mornings
1/2 mile bike
15 box jump overs
15 pushups

4.  Bitch Work
4 Rounds:
800m Run
Rest 3 minutes

4:35/4:21/4:14/3:56

Total Time- 27:10

5.  Weighted Pullups
4 @ 15#, 2 @ 20#, 2 @ 25#