After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 21, 2015
Cycle 1 Day 12
8/19/15
1. Warm Up
A. 3 x 12 Hip Ext + 20 sec Hollow Rock
B. 4 Rounds:
200m Row
10 OHS @45#
2. Strength
Workup 5RM DL
5 @ 135/185#
3. Oly
No
4. Bitch Work
3 Rounds
1 mile run
Rest 5 minutes
8:47/8:59/8:18
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