Cycle 1 Day 10
With Devin
1. Warm Up
A. 3 x 25 band pull a parts
B. 3 Rounds
12 Box Step Ups with WB OH
8 Ring Rows
2. Strength
Bench Press 5 x 5 @72.5% (87#)
5 @ 85/85/85/90/90#
DB Strict Press 3 x ME @25# 8/9/8
3. Oly
Pause Power Position Clean 7 x 2 + 1 Jerk @80-90%
2 @ 65/85/90/95/100/105/105#
4. MetCon
20 Rounds
3 C& J @
6 Burpees
9 WB @
17 rounds in 40 minutes
5. NO
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