8/20/15
1. Warm Up
A. 2 min band glute activation
B. 5 min AMRAP
10 thrusters @35#
5 Ring Rows
2. Strength
A. Back Squat 4 x 4 @ 85% (208#)
4 @ 135/185/185/185#
B. Strict Press 10 x 3 @65#
10 x 3 @65#
4a. Bitch Work
4 x 50 cal row with 2 min rest
4:20/4:19/4:17/3:35
No comments:
Post a Comment