7/20/15
I told myself I was going to take the week off, and then of course wanted to do something so I started warming up for back squats. Super light, bottom of the squat, felt something pop and that was it. Dunzo.
7/21/15
Saw Alex at CORA
East 40 min. Assault bike
Biked all week, nothing else.
7/24/15
Cryotherapy with Jamie
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