After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 21, 2015
Cycle 1 Day 7
8/11/15
1. Warm Up
5 x 5 RDL
3 x 10 GHD Situp
4 min AMRAP
10 cal bike
10 HSPU
2. Strength DL
NO
3. Oly
NO
4. Bitch Work
6 x 400m Run
Rest 2 min
1:52/1:43/1:48/1:49/1:51/1:39
5a. MetCon
3 Rounds:
100 DU
20 SDHP @ 75#65# (sets of 5)
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