Cycle 1 Day 22

9/2/15

1.  Warm Up
a. 5 x 5 RDL
b. 3 x 15 GHD Situps
c. 3 Rounds
12 cal bike
12 HSPU

2.  Strength
Workup 4RM DL
4 @ 135/225#

3.  Oly
Pause Low Hang Snatch 7 x 2 @80-90%
2 @ 65/65/65/65/65/65/65#

4.  No

5a.  MetCon
21-15-9
cal Assault bike
thrusters @ 65#
C2B Pullups

Time- 17:30