Cycle 1 Day 8

8/13/15

1.  Warm Up
A. 4 x 8 Good Mornings
B. 4 Rounds:
2 rope climbs
10 cal Row

2.  Strength
A. Back Squat 4 x 4 @82.5%
4 @ 135/185/185/185#

B.  Strict Press 10 x 3 @ 62.5%
10 x 3 @ 65#

3.  MetCon
15 min AMRAP
10 OHS @ 95#65#
10 C2B Pullups

4 Rounds

4a.  Bitch Work
3 x 1200m with 5 min rest (only took 2:30 rest)

7:08/6:45