After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 21, 2015
Cycle 2 Test Week Day 3/4
9/18/15
1. Warm Up
a. Shoulder Prep
b. 100 cal assault bike (19:12)
2. Lift
Find 1RM Snatch
1 @ 85/105/115/120/125/115/130/135/140/110#
Snatches were not feeling good today.
3. MetCon
16 min AMRAP
4 Rope Climbs
8 Power Snatches@105#65#
16 Box Overs
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