Cycle 1 Re-Test Week Day 2

9/8/15

1.  Warm Up
a. 3 x 12 Hip Ext.
b. 5 min AMRAP
150m Row
30 DU

2.  Strength
a.  Pause Low Hang Snatch 4 x 1 @90-100%+
1 @ 65/75/85/95/100#
b.  Snatch 10 x 1 @75-85%
1 @ 85/90/95/100/105/110/115/120/120/125/125#

3.  Test WOD
6 min AMRAP
6 OHS @ 95#85#
6 Strict HSPU

4+6

9/9/15
45 min Assault bike