1. Warm Up
a. MisFit Shoulder Prep
b. 3 Rounds
5 PC @85#
5 Fr. Sq
5 Ring Dip
2. Lift
Find 1RM C&J
1 @ 85/115/125/145/155/165/
3. "Pennies"
4 Rounds
6 Squat clean @
6 MU (did bar MU with band)
400m Run (no run last round)
Time- 21:14
4. Plyos (Devin's program) Day 1
4 x 10 Weighted Squat Jumps @ 25#
3 x 10 Depth Jumps @ 24"
4 x 10 Split Jumps
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