After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 21, 2015
Cycle 1 Test Week Day 3
7/29/15
1. Warm Up
A. 5 x 5 Glute Ham Raise
B. 4 Rounds:
10 Ring Rows
200m Run
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