Cycle 1 Day 6

8/10/15

1.  Warm Up
A. 4 x 10 Reverse Hyper
B. 3 x 10 Hip Ext.
C. 4 min AMRAP
5 burpees
5 C2B Pullups

2.  Strength
A.  Back Squat 5 x 5 @ 72/5%
5 @ 95/145/175/175/175#

B.  Strict Press 5 x 5 @ 72.5%
5 @ 65/70/70/70/70#

3.  Bitch Work
10 Rounds:
15 cal Row
Rest 45 Sec

Total Time- 17:40
2460m

Pit WOD
8 min EMOM
1 Hang Snatch @ 75/85/95/100/105/110/115/120#
8 min E2MOM
1 Hang Snatch @ 120/120/120/120#

"Helen"
10:05

4a.  MetCon
12-15-9
DB Thruster @ 30#
7 C2B Pullups (instead of MU)
Time- 7:00