Cycle 2 Test Week Day 2

9/15/15

1.  Warm Up
a.  3 x 10 Good Mornings
b.  10 min AMRAP
400m Run
500m Row
20 Box Jumps

2.  Lift
Find 1RM OHS
1 @ 85/105/125/145/155/160/165#  10# PR!

3.  MetCon
3 Rounds:
20 Lateral Bar Burpees
30 Wallball @20#14#

4.  Plyos
4 x 10 Split Squat Jumps
3 x 10 Rebounding Box Jumps
No Sprints