8/28/15
1. Warm Up
2. Strength
Back Squat 3 x 3 @ 92.5% (222#)
3 @ 135/185/205/225#
1 @ 250# PR!
Haven't hit a Back Squat PR in almost 3 years! Hit 245# on 11/9/12
3. Bitch Work
6 mile Assault bike (19:57)
Rest 3 min
1 mile Assault bike (2:54)
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