After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 21, 2015
2016 Regionals Prep Cycle 2 Day 31
7/14/15
1. Warm Up
50 Wallball
50 GHD Situp
2. Strength
A. Back Squat speed work 8 x 2 @ 60%
2 @135/145/145/145/145/145/145/145#
B. Strict Press 3 x 1 @80-90%, 4 x 1 @90-100%+
1 @ 75/80/85/90/95/100#
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