1. Warm Up
30 cal Assault Bike
50 GHD Situps
2. Strength
A. Back Squat 5 x 5 @ 77.5% (no belt/olys)
5 @ 135/185/185/185/185#
B. Strict Press 5 x 5 @ 80% +5#
5 @ 75/80/80/80/80#
3. MetCon
10 min AMRAP
1 legless rope climb
12 wallball @ 20#
12 box jump overs @ 20"
4 Rounds
4. NO
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