2016 Regionals Prep Cycle 2 Day 25

7/4/15

1.  Warm Up
500m Row
2 Rope Climbs

2.  Strength
Power Clean + Push Jerk 3 x 1 @80-90%, 4 x 1 @90%+
1 @ 85/105/125/130/135/140/145/150/150/150#

3.  Interval
15 min EMOM
50' OHS Walking Lunge with 25# plate (20 steps)
20 15 HR Pushups
10 Weighted Pistols with 10# plate

4.  Bitchnastics
10 min EMOM
5 10 UB T2B
max distance row with remaining time

1000m