2016 Regionals Prep Cycle Test Week Day 3

5/27/15

Beach Training in Delray

1.  Warmup
100 DU
3 Rope Climbs

2.  Regionals Event 6 (scaled)
5 Rounds:
20 cal Row
12 C2B Pullups
6 Strict HSPU (2 abmats)

Time- 22:08

3.  Regionals Event 7 (scaled)
10 MU Ring Dips
1 Squat Clean @ 135
1 Squat Clean @ 145
1 Squat Clean @ 155
1 Squat Clean @ 165
1 Squat Clean @ 175