2016 Regionals Prep Cycle 2 Day 13

6/18/15 @ CrossFit Mouse Trap in Orlando, FL

1.  Warm Up
500m Row
45 Weighted Step Ups @ 15#DB

2.  Strength
DL 4 x 2 @90% T&G (252#)
5 @ 135, 2 @225/245/255/255/255#

3.  MetCon
20 min AMRAP
calorie row

238 calories
4212 meters

4.  Bitchnastics
5 minute AMRAP
5 Burpee Box Overs @20"  (jump over)
5 7 UB C2B Pullups

4 Rounds

CFMT WOD
16-12-8-4
Step Ups @95# to 18" box
4-8-12-16 (UB/UB/UB/8,8)
T2B

Time- 8:06