After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, July 3, 2015
2016 Regionals Prep Cycle Day 24
5/8/15
1. Weakness Warmup
100 cam Assault Bike
Time- 12:34
2. Strength
5 x 5 Back Squat @ 65%
5 @ 135/160/160/160/160/160#
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