2016 Regionals Prep Cycle 2 Test Week Day 5

1.  Warmup
30 cal Assault bike
20 GHD Situps

2.  Strength
Find 1RM Power Clean + Push Jerk
1 @ 85/105/115/125/135/140/145/150/150/155 Clean Only/160#
150# Push Jerk PR

3.  MetCon
Run 5k
NO (saving the knee)

4.  Gymnastics
Max MU in 1 min (3 UB)
rest 30 sec.
Max alt. pistols in 1 min (20)
rest 30 sec.
Max HSPU in 1 min. (16)