2016 Regionals Prep Cycle 2 Day 14/15

6/21/15

1.  Warm Up
30 cal Assault bike
35 GHD Situps

Granite Games WOD 15.1
10 min AMRAP
5 Hang Squat Cleans @ 105#
7 Bar Facing Burpees

7+7

2.  Strength
Power Clean 6 x 2 @85% + Push Jerk final rep
2 @ 105/125/125/125/125/125#

DB Strict Press 5 x 3 AHAP
3 @30/30/30/30/30#

3.  Interval
3 Rounds:
400m Run (1:39/1:44/1:42)
30 alternating Pistols
Rest 90 seconds

Time- 15:17

4.  MetCon (makeup)
2 Rounds:
10 Squat Snatch @ 105# 65#
20 T2B 10 GHD/10 Back Ext.
80 DU

4.  Bitch Work
6 8 Rounds
150' Sled Push Sprint @ 35#
Rest 1 minute