6/30/15
1. Warmup
30 cal row
50 Weighted Step Ups @ 15# DB
2. Strength
Squat Snatch 6 x 2 @85% +1 Split Jerk (136#)
2+1 @95/115/135/135/135/135#
3. MetCon
3-6-9-12-15
Burpee
Thruster @75#65# (UB)
30 DU after each round (UB)
Time- 11:46
4. Interval
NO
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